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Welcome to my little corner of the world wide web.

For those that do not know me, my name is Sarah and I’m a person who is learning how to navigate this life, while living true to my values, one day at a time. I am known as a speech-language pathologist, yoga teacher, dog-mum, wife, sister, daughter, auntie, friend, advocate, (recovering) perfectionist, and I’m sure I’ve been called some other things.

In addition to yoga and speech-language pathology, my interests include: hiking, walking, camping, cycling, writing, and wellness.

On this website you can find more information about my work and offerings as a yoga teacher and speech-language pathologist. I also dabble in blogging and will write about whatever is piquing my interest at the moment.

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I taught my last class at Onyx last night and what a special class it was. The room was full, the energy was positive, and many of my regulars were in attendance. It was a wonderful way to end my career at Onyx and I left with a full heart and inspired to find space to begin teaching again. ⠀ The theme was Change and if you were there, you'll know I shared this poem at the end of class. It was written by one of my teachers at @AjnaYogaCentre — if you like this poem, you can find more of Michelle's works in the book she co-authored, "Practice: Wisdom from the Downward Dog" (available on Amazon) [edited to add, this particular poem is from her upcoming book] Once again, a heartfelt thank you to everyone who attended classes with me over this last year. 🙏⠀ .⠀ .⠀ .⠀ .⠀ #SaFruYoga #yyjyoga #yogapoetry #change #newbeginnings #fall #autumn #trees #acceptance #lastclass #fullheart #grateful #thankyou #listentothetrees #treewisdom

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After many revisions, I finally came up with a bio that I feel truly represents my teaching style. Posted @withrepost • @onyxyogaandwellness Meet our fantastic Hatha Flow, Strength Yoga, Hatha Fundamentals and Hatha – Hips & Shoulders instructor, Sarah Frumento! 💜 . Sarah was first introduced to yoga in 2002, however, her appreciation for yoga really took hold in 2011 after realizing how it benefitted so many areas of her life (pain management, stress, anxiety, and developing a greater sense of self-awareness). She starting teaching yoga shortly after completing her 240-hour training at Ajna Yoga College in 2018. She chose this program because of their reputation in the community for delivering high-quality, therapeutic yoga. You can expect her classes to be gentle in nature with an emphasis on breath, mind-body connection, and alignment cues, to move in and out of poses safely. She believes strongly in “your body, your practice” and always encourages students to listen to their bodies during class and modify as needed. She hopes to not only share the practice of yoga with others but to do so in a way that her students can maintain and build strength in their bodies and minds, enabling them to enjoy both yoga and life in general for many years to come. Outside of the studio, you can find her cycling, hiking, camping or at home spending quality time with her dogs. 🚴‍♀️ . Join Sarah on the mat for Hatha Flow Mondays 5:30-6:30PM and Wednesdays 7:30-8:30PM, Strength Yoga Mondays 7:00-8:15PM, Hatha Fundamentals Thursdays 6:00-7:00PM, and Hatha – Hips & Shoulders 10:30-11:30AM!

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