Day three. Happy with myself that I didn’t skip or miss this due to the change in environment. Today I was surrounded by this forest for my meditation, as I’m camping for my birthday weekend.
Today my thoughts drifted to expressing love. Children are great at saying what’s on their minds and speaking from the heart (for better and worse 🤣) including expressing love. As adults we’re less likely to do this, especially I think in North America, for fear of how it will be perceived.
I do express my love a little bit freely but not as much as I could. The thing is, life is short – too short. So, from now on, I’m going to try to be better about saying what’s in my heart and be less concerned about what my mind says people might think.