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Yoga Teacher and Speech-Language Pathologist

Sarah Frumento

Sarah Frumento

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Tag: birthday

New Routine

September 27, 2019September 27, 2019 by Sarah Frumento, posted in Personal, Self Improvement

Day two of my new routine. I have a hard time not doing my original routine (i.e., making coffee and breakfast) before commencing this new one so my coffee gets to sit and cool off while I meditate. This morning, as I sat and listened for what came up, two thoughts made the most powerful … Continue reading New Routine

Tagged 40, birthday, camping, routinesLeave a comment

On Turning 40

September 26, 2019 by Sarah Frumento, posted in Personal, Self Improvement

I'm excited to turn 40. I'm not exactly sure why. Perhaps it is because 4 has always been my favourite number? Or it might be because I see that those who have entered into their 40s before me really do seem to be at peace with themselves on a whole new level. In preparation, I … Continue reading On Turning 40

Tagged 40, birthday, obliger, routines, soulful simplicity, unicornLeave a comment

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